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rofessionalF
itnessIndividual Performance Training - Offer
The endurance offer is meant for athletes of the typical endurance disciplines.
On advanced level it is about tapping the full athlete's potential in order to achieve better results in less time.
On very well-trained level it can be about setting new stimuli and breaking deadlocks.
The strength offer is meant for athletes who can improve their sportspecific performance directly by improving special strength abilites.
After exact analysing the special strength training gets adjusted to your individual needs and special requirements of the sport. So the required abilites will get improved on most effective way.
Attention: 'Strength ability' also includes certain kinds of velocity. For instance within a certain time you need the highest possible force developement for a highest possible increase of velocity.
Velocity depends on certain strength abilites!
"Success has its secret, failure its reasons." - Joachim Kaiser
